Category: Onboarding
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Prep/Ideal setup
NOTE: The information below might seem a bit much, but don’t worry—I’ll walk you through it! 2 cameras: these can be your phone and a laptop/tablet/phone 2 full-length mirrors 2 to 4 yoga blocks Strap Mat Bolster/blanket Chair. Sturdy and with a hard seat, not cushioned. A stool would also work. Internet connectivity. I will…
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Baseline Evaluation Package
5 session package that will provide you with: A basic understanding of how to safely stretch and improve your range of motion. A personalized post session report with pictures and video of your current posture and behaviour patterns while standing, sitting, bending. Basic next steps to work on for personal progression. Overview of certain basic…
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Mat Cleaning
Manduka Pro mat (Manduka has a cleaning solution on their website that they recommend; I use the home-made alternative described below) Requirements: Water, liquid dish soap, a bowl to mix the solution in, one damp and one dry towel cloth. To half a cup of water, add a few drops of liquid dish soap. Use…
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105 – Physical Alignment – Personal check
Every body is different, and your practice should be targeted based on personal current state. What is your current state? Back Stand with your back against the wall, feet roughly 2-3 feet away from the wall (approx 1 foot distance between parallel feet; it’s like you are leaning against the wall with your feet ahead…
Ways to improve your Yoga and Asana practice 